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zeytinyağlı bamya refika

Zeytinyağlı bamya tarifi – Refika’nın pratik ve lezzetli yemek tarifleri arasında yer alan zeytinyağlı bamya yemeği hakkında detaylı bilgi. Bamyanın faydaları ve nasıl pişirildiği ile ilgili tüyoları bulabileceğiniz enfes bir tarif. Haydi, Refika ile mutfakta keyifli bir yolculuğa çıkın!


What is zeytinyağlı bamya refika?

Zeytinyağlı bamya refika is a traditional Turkish dish made with okra, also known as bamya, cooked in olive oil, or zeytinyağlı, hence the name. It is a popular vegetarian dish that is not only delicious but also healthy. In this article, we will explore the recipe and the various ways to prepare this mouthwatering dish.


What do you need to prepare zeytinyağlı bamya refika?

To make zeytinyağlı bamya refika, you will need the following ingredients:

  • 500 grams of fresh okra
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tomatoes, diced
  • 3 tablespoons of olive oil
  • 1 tablespoon of tomato paste
  • 1 teaspoon of sugar
  • Juice of 1 lemon
  • Salt and pepper to taste


How to prepare zeytinyağlı bamya refika?

  1. Start by washing the okra thoroughly and trim the stems.
  2. In a pot, heat the olive oil and sauté the chopped onions and minced garlic until they become translucent.
  3. Add the diced tomatoes and cook for a few minutes until they soften.
  4. Then, add the tomato paste, sugar, salt, and pepper. Stir well to combine.
  5. Now, add the okra to the pot and gently mix it with the tomato mixture.
  6. Cover the pot and let it simmer on low heat for about 30-40 minutes or until the okra is tender and cooked through.
  7. Finally, squeeze the lemon juice over the dish and give it a final stir.
  8. Remove from heat and let it cool down before serving.

Tips and Variations

Here are some tips and variations to enhance your zeytinyağlı bamya refika:

– You can add some chopped fresh parsley or dill for added flavor and freshness.

– If you prefer a spicier taste, you can sprinkle some red pepper flakes while sautéing the onions and garlic.

– Serve zeytinyağlı bamya refika with a side of plain yogurt and some crusty bread for a complete meal.

– This dish can be enjoyed warm or cold, making it great for picnics or packed lunches.


Discover the deliciousness of zeytinyağlı bamya refika!

Zeytinyağlı bamya refika is a truly delightful Turkish dish that showcases the unique flavors of okra cooked in olive oil. With its simplicity and healthy ingredients, it is a perfect choice for a vegetarian meal. Whether you enjoy it as a main course or as a side dish, zeytinyağlı bamya refika will surely leave you craving for more. So, try this recipe and experience the flavors of Turkey in your own kitchen!

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